A few years ago, I was sitting in the change room of the lifesaving club I belong to, when an old lifesaver came in after having gone for a walk. Now to me this was strange, as a youngster I had an opinion that walking was not a form of exercise and I think after seeing my expression on my face after he had told what he had been doing, the old lifesaver started telling me the benefits of walking to exercise. Spot the Elephant in the Room First of all, we…

There are many questions that could be asked on how to be successful in life, which we associate with being a big secret, lock away. So, what is the key to success in life that opens the door. The Answer You didn’t expect to get the answer so early in the article, did you? Well here it is …” TRAINING”. Another Question Why do I say “Training”? Have you heard of this before? Healthy Body, Healthy Mind. When I was at school and thinking about the future, we were active and fit.…